Being ok with not being perfect
It’s two months to go until Nuts Challenge, and whilst I can continue to update you on my physical training, there’s something that’s...
MS vs Tough Mudder: overcoming obstacles
Over the years as a Personal Trainer I have come across a range of clients wanting to achieve a variety of goals. Once in particular has...
Guess who's back...
Hello, do you remember me? I entertained you last year with my mission to complete World’s Toughest Mudder, held in Las Vegas in...
Strength and Conditioning for an OCR athlete.
Gemma Spackman is the Head Coach at Fundamental Sports and Fitness in Nottingham, she has worked with many sports people at a local and...
My Masterclass with Doug "The Beard" Spence
It usually starts around September “What do you want for Christmas?' my Mum asks me. Normally this is a bit of a struggle, but with my...
