Rebuilding my Spartan body
Say a deed, do a deed…those are the words of the Ghost Squad. Although sometimes it’s just not possible to do that deed and you have to...
Part Two - Ramping it up - My best summer ever
When I returned from Thailand I took 5 days complete rest to let my hormones sort themselves out, but I was on such a high afterwards,...
Spartan Sprint & Super Manchester, 4th July 2015
What makes on Obstacle Course race? Well, obstacles obviously. What makes an OCR that you fear? Fail-able obstacles. What makes a...
Spartan Spear throw technique with Matt "The Bear" Novakovich
Hands up, who fails the Spear throw at Spartan time and time again? Always minutes from the finish line, the spear throw burpees can be...
"Making the world a better place one obstacle at a time" George "The Gentleman"
George Before and After at Judgement Day Bordon, courtesy of Tom Barnes George Trotter, known to me and many others as the Gentleman OCR...
