Being scared to be brave; Why I took on the Unknown
The Unknown is advertised as “an unrelenting series of mental and physical challenges [that will] test your willpower more than you had...
My Unknown experience in Numbers
Judgement Day, The Unknown. I am such a fanboy of this event that words would either fail me or flow out with such a sycophantic torrent...
MS vs Tough Mudder: overcoming obstacles
Over the years as a Personal Trainer I have come across a range of clients wanting to achieve a variety of goals. Once in particular has...
Up North and going great
It’s been a few weeks since my last blog, and I’ve been settling in really nicely. I’ve actually been really busy training and travelling...
How I balance Family, work, and training
Finding time to get everything done is never easy. As a full time working momma, I have some big goals in life in my career and at...
The first week of the rest of my life
So, I’ve been here for a week now, and what can I say? I feel like I’m on holiday. I’ve been to CrossFit nearly every day, of which some...
A Month to change your life
When I last wrote I had just got the good news that I was moving out of London, up north, in order to cut down my commute, cut down my...
Farewell to Judgement Day Competitive OCR races, Out with a Bang not a whimper #19
Symbiotic relationships are a special type of interaction between species. Sometimes beneficial, sometimes harmful, these relationships...
Guess who's back...
Hello, do you remember me? I entertained you last year with my mission to complete World’s Toughest Mudder, held in Las Vegas in...
Strength and Conditioning for an OCR athlete.
Gemma Spackman is the Head Coach at Fundamental Sports and Fitness in Nottingham, she has worked with many sports people at a local and...
