Spartan Sprint & Super Manchester, 4th July 2015
What makes on Obstacle Course race? Well, obstacles obviously. What makes an OCR that you fear? Fail-able obstacles. What makes a...
Spartan Spear throw technique with Matt "The Bear" Novakovich
Hands up, who fails the Spear throw at Spartan time and time again? Always minutes from the finish line, the spear throw burpees can be...
Airfield Anarchy 12th-14th June 2015 Team Cone take on the Epic
I've never been the biggest fan of camping, to be perfectly honest. I will do it, but I've never quite understood the theory of doing it...
